Q1. What is mental health?:

The absence of mental illness Emotional, psychological, and social well-being Only the absence of stress A condition that only affects adults

Q2. Which of the following is a common symptom of depression?:

Persistent sadness Excessive energy Increased appetite Heightened alertness

Q3. Which of these is NOT a type of anxiety disorder?:

Generalized Anxiety Disorder Panic Disorder Bipolar Disorder Social Anxiety Disorder

Q4. What is a common treatment option for mental health disorders?:

Ignoring symptoms Medication and therapy Self-diagnosis Avoiding social interactions

Q5. Which lifestyle factor can positively impact mental health?:

Regular physical activity Poor sleep hygiene Excessive screen time Unhealthy diet

Q6. What does the term 'mental health stigma' refer to?:

Positive perceptions about mental health Negative stereotypes and discrimination towards individuals with mental health issues Universal acceptance of mental health conditions None of the above

Q7. Which professional might you consult for mental health support?:

Psychiatrist Physical therapist Dentist Nutritionist

Q8. Which habit can help reduce stress and improve mental well-being?:

Overworking without breaks Ignoring problems Meditation Excessive social media use

Q9. Which mental health condition primarily affects mood swings?:

Bipolar Disorder Obsessive-Compulsive Disorder Anxiety Disorder Schizophrenia

Q10. Which of these is a sign someone may need mental health support?:

Maintaining a consistent sleep schedule Regular exercise Eating healthy meals Loss of interest in daily activities

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