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Your skin is dehydrated, even in this humidity. Here’s why and what to do

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There is a critical need for effective skin hydration this monsoon season. Despite high humidity, unpredictable rains and internal dehydration can disrupt the skin’s natural moisture balance, triggering issues like excess oil, clogged pores, and breakouts.

Experts advise a dual strategy: hydrate from within by drinking enough water and eating a balanced diet, and hydrate on the surface using lightweight, water-based moisturizers. Ideal ingredients include humectants such as hyaluronic acid or glycerin and non-comedogenic formulas that lock in moisture without clogging pores . Over-cleansing with harsh soaps is discouraged, as it can strip essential oils—opt instead for gentle, pH-balanced cleansers to maintain the skin’s barrier.

Moreover, they recommend adapting your regimen to changing conditions—switching to oil-free moisturizers when humidity spikes and considering antifungal powders to prevent dampness-related infections in folds and feet.

In summary, monsoon skincare demands a tailored yet simple routine: gentle cleansing, internal hydration, and smart moisturization. This ensures skin stays balanced, hydrated, and radiant—even amid erratic showers and high humidity.

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