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Why hot coffee in summer might actually cool your body... Nutrition & Wellness

Why hot coffee in summer might actually cool your body...

  • 26 May, 2026
  • 2
Hot coffee may help cool the body naturally in summer by increasing sweat, but hydration and moderate intake are essential.
Watermelon is harmless-unless you do this... Nutrition & Wellness

Watermelon is harmless-unless you do this...

  • 06 May, 2026
  • 2
Watermelon is safe, but poor hygiene, contamination, and improper storage after cutting can lead to food poisoning during hot summer days.
Energy drinks aren’t hydrating… here’s why? Nutrition & Wellness

Energy drinks aren’t hydrating… here’s why?

  • 29 Apr, 2026
  • 2
Energy drinks can dehydrate due to caffeine and sugar, masking thirst signals-making water the safest and most effective hydration choice.
Taking too much Vitamin D? This could harm you… Nutrition & Wellness

Taking too much Vitamin D? This could harm you…

  • 21 Apr, 2026
  • 3
Excess Vitamin D can cause calcium buildup, kidney damage, and toxicity, making controlled intake and proper medical guidance essential.
The “Milk Capital” of India isn’t what you expect! Nutrition & Wellness

The “Milk Capital” of India isn’t what you expect!

  • 06 Apr, 2026
  • 2
Anand, India’s Milk Capital, led the White Revolution through cooperative farming and Amul, transforming the country into a global dairy powerhouse.
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