Severe headaches can disrupt daily life, but Ayurveda offers natural remedies to alleviate discomfort. According to Ayurvedic principles, headaches stem from imbalances in Vata, Pitta, or Kapha doshas.

To pacify Vata-related headaches, apply warm sesame oil to the scalp and massage gently, promoting relaxation. For Pitta-induced headaches, cooling remedies like sandalwood paste on the forehead or drinking coriander water can reduce inflammation.

Kapha headaches benefit from steam inhalation with eucalyptus oil to clear congestion.

Consuming ginger tea or a mixture of turmeric and milk helps balance all doshas, reducing pain.

Adequate hydration, rest, and avoiding triggers like stress or spicy foods are crucial.

Nasya, the application of medicated oils in the nostrils, can also provide relief. Consult an Ayurvedic practitioner for personalized guidance.

These time-tested remedies offer a holistic approach to managing headaches naturally.