As temperatures soar across India this May, the Indian Meteorological Department (IMD) has warned of more heatwave days than usual in states like Rajasthan, Uttar Pradesh, Bihar, and West Bengal. A heatwave isn't just uncomfortable - it can seriously impact your health.
1. Heat Stroke: The most dangerous condition, where body temperature exceeds 104°F. It's life-threatening and needs immediate medical help.
2. Heat Exhaustion: Caused by excessive sweating and salt loss, leading to weakness, nausea, and dizziness.
3. Dehydration: Rapid fluid loss can cause fatigue, dry mouth, reduced urine, and confusion - especially risky for kids and the elderly.
4. Heat Cramps: Painful muscle spasms during physical activity due to electrolyte imbalance and fluid loss.
5. Sunburn: Overexposure to UV rays can cause skin damage, peeling, and long-term cancer risk.
Stay hydrated, wear loose cotton clothes, and avoid stepping out during peak sun hours to beat the heat safely!
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