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Feeling lazy this rainy day? This 15-minute Khichdi will save you!

Feeling lazy this rainy day? This 15-minute Khichdi will save you!

Dal khichdi is a quick, nutritious, and comforting one-pot meal - ideal for lazy, rainy days and weak immunity.
Avoid these Fruits if you have a Sensitive Stomach!

Avoid these Fruits if you have a Sensitive Stomach!

Not all fruits are gut-friendly-some help digestion, others disturb it. Eat right fruits at right time for better gut health.
Screen time is stealing your child’s words, say experts

Screen time is stealing your child’s words, say experts

Excessive screen time among Indian toddlers is triggering developmental delays in speech, social skills, and emotional regulation, with experts urging parents to adopt mindful, interactive, and screen-free engagement strategies.
Match your personality to your workout, science says it works

Match your personality to your workout, science says it works

New research shows that aligning workouts with your personality type can boost consistency, enjoyment, and stress relief—offering a more personalized and sustainable approach to fitness and well-being.
Too much protein can harm you - Are you overdoing it?

Too much protein can harm you - Are you overdoing it?

Finding your protein sweet spot matters. Too much can harm kidneys; too little slows muscle repair and energy levels.
IIT Kharagpur's 'Campus mothers' mental health plan sparks debate!

IIT Kharagpur's 'Campus mothers' mental health plan sparks debate!

IIT Kharagpur’s new AI-backed ‘HEART’ initiative with ‘campus mothers’ sparks praise and ethical concerns among experts.
Air pollution may raise brain tumor risk, major 21-year study warns!

Air pollution may raise brain tumor risk, major 21-year study warns!

A new Danish study reveals that long-term exposure to air pollution, especially ultrafine particles, significantly increases the risk of developing meningioma, the most common type of brain tumor.
India's growth leaves Women's health behind!

India's growth leaves Women's health behind!

India’s economic rise isn’t translating into better health for women, exposing critical gaps in public health and systemic support.

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