Health experts warn kidney patients against consuming coconut and banana together, as their high potassium content can trigger dangerous complications!
Smoking harms blood vessels and makes blood sticky, raising risk of clots that cause strokes, heart attacks, and pulmonary embolism quitting lowers danger.
A new study reveals that sleeping more than nine hours a night may be more harmful than too little sleep, linking oversleeping to higher mortality and chronic health risks.
Struggling with frequent headaches? Experts highlights nine foods and drinks that may offer natural relief, from hydrating fruits to magnesium-rich greens—supporting a “food as medicine” approach to wellness.
A Lancet Public Health study finds walking about 7,000 steps daily significantly cuts risks of death, heart issues, dementia, depression, diabetes, cancer, and falls.
Ground chia seeds break down hard shell, boosting nutrient absorption omega‑3, protein, antioxidants while whole seeds still aid digestion and heart health.
