Manifestation isn’t just about dreaming - it’s about training your brain to turn thoughts into actions. Dr. Tara Swart, a neuroscientist and senior lecturer at MIT Sloan, says that manifestation works when done the scientific way.

Here are her 6 brain-based tips to manifest your goals effectively:

1. Visualize Your Goals Every Day: When you imagine your dreams clearly, your brain becomes more aware of related opportunities through the Reticular Activating System (RAS).

2. Use Vision Boards: Place pictures, words, or goals in front of you daily. It keeps your focus strong and your intentions clear.

3. Practice Gratitude: Regularly feeling thankful changes how your brain sees the world, making you focus on abundance rather than lack.

4. Stop Negative Self-Talk: Replace limiting beliefs like "I can’t" with "I’m trying" or "I will."

5. Take Daily Action: Small consistent efforts tell your brain that your goals matter.

6. Protect Your Mental Energy: Stay away from people or environments that bring negativity.