When summer heat hits, the Northeast of India offers something unique-not just drinks, but light, cooling dishes that help your body stay fresh from within. These recipes are simple, flavourful, and perfect for hot days.

One popular dish is Khar, a traditional Assamese preparation made with raw papaya or pulses. It’s light on the stomach and helps digestion, making it ideal for summer meals.

Another refreshing option is Poita Bhat, a fermented rice dish soaked overnight in water. It’s naturally cooling and often paired with mustard oil, onions, or chillies for added taste.

From Manipur, Singju is a must-try salad made with fresh vegetables, herbs, and a light dressing. It’s crunchy, hydrating, and packed with nutrients-perfect for beating the heat.

Aloo Pitika, a mashed potato dish with mustard oil and onions, may sound simple but is surprisingly light and comforting during hot weather.

Lastly, dishes using bamboo shoots are common in the region. They add a fresh, slightly tangy flavour and are easy to digest.

These recipes prove that cooling food isn’t always about drinks-sometimes, it’s about what you eat and how it nourishes your body