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She retired from govt service and built a food haven by the lake in Goa, at 62!

She retired from govt service and built a food haven by the...

At 62, Smita Surendranath Blaggan fulfilled her culinary dream by opening a homestyle lakeview restaurant in Goa, blending tradition, passion, and local flavors into a thriving post-retirement venture.
Starbucks opens South India's first Experiential Coffee store!

Starbucks opens South India's first Experiential Coffee store!

Tata Starbucks launches its first experiential coffee store in Khajaguda, Hyderabad - featuring India-inspired brews with chilli, coconut, jaggery.
Lost Flavours of India: 8 Traditional Dishes We’ve Forgotten!

Lost Flavours of India: 8 Traditional Dishes We’ve Forgotten!

These 8 forgotten Indian dishes represent cultural roots and regional pride-reviving them means preserving history through taste and tradition.
Ground or Whole Chia: What’s Better?

Ground or Whole Chia: What’s Better?

Ground chia seeds break down hard shell, boosting nutrient absorption omega‑3, protein, antioxidants while whole seeds still aid digestion and heart health. 
Walk Away from Your Lower Back Pain

Walk Away from Your Lower Back Pain

A new study shows regular walks just 20 minutes daily can cut lower back pain by 50%, easing discomfort and strengthening muscles. 
Sawan Special: Easy Potato Recipes

Sawan Special: Easy Potato Recipes

Discover six simple, fasting-friendly potato dishes perfect for Sawan Somvar. From tangy aloo chaat to sweet potato halwa, each uses pure ingredients.
These 6 Monsoon bites will make you wish it Rains Forever!

These 6 Monsoon bites will make you wish it Rains Forever!

From bhutta to beguni, India’s top 6 monsoon snacks reflect regional flavors, emotions, and comfort in every delicious bite.
Are You Losing Muscle Strength Yearly?

Are You Losing Muscle Strength Yearly?

From around age 40, people lose 0.5–1% muscle mass yearly and 2–4% in strength. Regular exercise and protein help slow the decline.

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