Think eggs are your best source of vitamin D? Think again. Several everyday foods actually contain more vitamin D than eggs, making it easier to meet your daily needs-especially if you’re not a fan of eggs.

One of the richest sources is fatty fish like salmon, tuna, and mackerel. These not only boost vitamin D levels but also provide healthy omega-3 fats for your heart. Another powerful option is cod liver oil, often considered one of the most concentrated sources of vitamin D.

For vegetarians, fortified foods like milk, plant-based milk, orange juice, and cereals can be great alternatives. These are specially enriched to help people meet their nutritional requirements. Mushrooms, especially those exposed to sunlight or UV light, are another surprising plant-based source of vitamin D.

Including these foods in your daily routine can support bone health, immunity, and overall well-being. Since vitamin D deficiency is quite common, especially among people with limited sun exposure, making smarter food choices can help bridge the gap.

So next time you think of vitamin D, don’t just stop at eggs-there are plenty of better options on your plate.