In today’s tech-filled world, it’s tough to raise kids who aren’t glued to screens-but it’s not impossible. The trick isn’t to demonize technology but to set healthy boundaries, be a role model, and show children how to enjoy life beyond the screen glow.

Screens are designed to be addictive-with bright visuals and instant rewards-but overexposure can cause issues like sleep trouble, poor language development, and even obesity. To protect your child’s health and happiness, introduce them to nature, hobbies, and real-world fun like board games, art, and outdoor sports.

Build routines around screen-free moments-like dinner, car rides, or bedtime storytelling. Use timers or visual cues to set limits, and teach kids about smart tech use instead of cutting it off completely.

This way, kids don’t fear screens-they learn to use them mindfully.