Choosing the right menstrual product depends on comfort, health, lifestyle, and environmental impact.

Sanitary pads are the most commonly used option in India due to their ease of use, especially for beginners.

They're non-invasive and ideal for heavy flow or nighttime use. However, they can cause rashes if not changed regularly and contribute to significant waste.

Tampons, on the other hand, offer more freedom during sports or swimming.

They're inserted into the vagina and absorb flow internally but must be changed every 4–8 hours to avoid infections like Toxic Shock Syndrome.

Menstrual cups are gaining popularity as a reusable, eco-friendly alternative.

Made of medical-grade silicone, they collect rather than absorb menstrual fluid and can last up to 10 years with proper care. Though they require practice, menstrual cups reduce long-term costs and environmental burden. Ultimately, the best choice varies by individual need, comfort, and accessibility.