Contrary to the popular belief that emotional clarity is key to sound decision-making, new research suggests that experiencing mixed emotions like joy and sadness simultaneously can actually enhance cognitive performance. This emotional complexity, researchers say, may lead to improved reasoning, deeper reflection, and more open-mindedness.

The study, led by psychologists interested in emotional nuance, finds that people capable of embracing emotional contradictions are better at handling ambiguity and are less likely to jump to conclusions. For example, when feeling nostalgic a blend of happiness and loss individuals tend to exhibit higher empathy and more thoughtful choices.

Scientists suggest that our brains become more flexible when navigating complex feelings. This emotional richness can lead to more adaptive responses in challenging situations, allowing for a broader perspective on problems. Moreover, people who can tolerate and analyze these emotional conflicts are also shown to have greater emotional intelligence and resilience.

In a world that often demands quick, black-and-white decisions, this research highlights the cognitive power of emotional grey areas—urging us to accept our conflicting feelings not as weaknesses, but as tools for deeper understanding and smarter thinking.