Bananas are a superfood packed with potassium, vitamin B6, and fiber - but pairing them with the wrong foods can mess with your digestion big time. Here are 5 food combos to avoid with bananas:

Citrus fruits – Mixing sweet bananas with sour fruits like oranges can upset digestion and disturb the Vata-Pitta-Kapha balance.

Fried foods – Consuming greasy items with bananas may cause gas, bloating, or constipation.

 Eggs – Bananas are cooling, eggs are heating. Together? Digestive chaos—think indigestion or nausea.
 

Water – Drinking water right after eating a banana slows digestion and may lead to acidity or bloating.
 

Non-veg food – Since bananas digest quickly and non-veg takes longer, combining them can lead to cramps and indigestion.

Stick to smart pairings to keep your gut happy and your energy up!