7 Desi superfoods you must eat this Monsoon to never fall sick again!
- ByDivya Adhikari
- 16 Jun, 2025
- 0 Comments
- 2

As monsoon arrives, so do seasonal infections like colds, coughs, and digestion issues. But instead of synthetic supplements, why not trust our Indian kitchens? Here are 7 powerful desi superfoods recommended by Clinical Nutritionist Prachi Mandholia:
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Dry ginger powder (saunth) – Reduces inflammation and fights cough and sore throat.
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Turmeric (haldi) – Curcumin strengthens immunity; mix it with black pepper for better absorption.
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Tulsi (holy basil) – Fights bacteria and supports respiratory health.
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Neem – Detoxifies blood and prevents skin infections.
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Pumpkin seeds – Rich in zinc and antioxidants to enhance immunity.
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Black pepper – Boosts nutrient absorption and clears congestion.
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Moringa leaves – Packed with vitamins C, A, and E for overall immune strength.
Add these natural warriors to your daily diet for a healthier, infection-free monsoon!
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