An NPR Life Kit piece guides readers on how to have a truly restful, reinvigorating weekend — by transforming your two days off into a “mini vacation,” not just a padded weekday. The key: say no to burnout and make room for relaxation, pleasure, and mental clarity.

Unplugging from work and routines, avoiding to-dos and errands that bleed into rest time. Instead, carve out moments for true stillness—whether it’s slow morning rituals, outdoor movement, or quiet reflection.

Experts also highlight the power of energy-restoring weekend habits: begin with unstructured mornings, take time in natural sunlight or light movement, and enjoy activities purely for joy (no outcome needed). Avoid “catching up” on work to truly let your mind reset.

Closing your weekend with a Sunday evening wind-down ritual such as a walk, warm bath, calming playlist, or light reading can ease the transition into Monday by signalling closure.