Surya Namaskar, or Sun Salutation, fuses dynamic yoga poses, breathwork, and meditation offering energy, flexibility, stress relief and spiritual harmony.
Lightweight, breathable natural fabrics like cotton, linen, and silk help prevent rashes, overheating, and chafing ideal for sensitive and humid climates.
Through the river metaphor, this reflective piece encourages bending with challenges, embracing adaptability, and trusting life’s direction for inner peace.
