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Prithvi Shaw's Setback: Why Body Fat Percentage Matters for Health and Performance

Prithvi Shaw's Setback: Why Body Fat Percentage Matters for Health and Performance

Prithvi Shaw was dropped from Mumbai's Ranji Trophy squad due to concerns over his body fat percentage, highlighting the importance of maintaining a healthy body composition. High body fat can...
Are you drinking too much water? Here's what you need to know

Are you drinking too much water? Here's what you need to know

While staying hydrated is essential for health, overhydration can lead to water intoxication, or hyponatremia, which dilutes sodium levels and can cause symptoms like headaches, nausea, and confusion. Most people...
Is your ‘healthy’ banana radioactive?

Is your ‘healthy’ banana radioactive?

Bananas are packed with nutrients like potassium, magnesium, and vitamin C, giving you an energy boost and soothing muscle cramps. But here's a twist, bananas are slightly radioactive! They contain...
Constantly zoning out or feeling guilty? Well, Alia Bhatt does too!

Constantly zoning out or feeling guilty? Well, Alia Bhatt does too!

Alia Bhatt recently opened up about her ADHD diagnosis, sharing how zoning out and feeling guilty have been part of her life since childhood. ADHD which is a neurodevelopmental disorder,...

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