A U.S. doctor has revealed that brisk walking is the most effective exercise to help reverse fatty liver, highlighting how simple daily habits can significantly improve liver health and overall...
Ditch the PJs — science says sleeping naked isn’t just steamy, it’s seriously healthy! From better sleep to glowing skin, stripping down at bedtime might be your simplest wellness hack.
A new study warns that collagen, known for its skin and joint benefits, may worsen type 2 diabetes by making tissues stiff and disrupting the body’s ability to control blood...
A new IISc brain-scan study reveals that women exposed to polluting cooking fuels face a significantly higher risk of cognitive decline, highlighting indoor air pollution as a major, preventable health...
