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Gen Z’s 5 smart swaps for healthier nutrition!

Gen Z’s 5 smart swaps for healthier nutrition!

For National Nutrition Week, Gen Z can nourish smarter swap chips for makhana, soda for kombucha, and more to boost wellness with flavor.
From Selfies to Stress: The Hidden cost of Growing up Gen Z!

From Selfies to Stress: The Hidden cost of Growing up Gen Z!

Gen Z faces record-high anxiety, loneliness, and burnout - compounded by social media, economic instability, and insufficient access to care.
Why Gen Z is the most Stressed Generation and how they're Coping?

Why Gen Z is the most Stressed Generation and how they're Coping?

Gen Z experiences uniquely high stress - from global crises to social media pressures - but embraces proactive coping like therapy, creativity, fitness, and peer support.
Dehydration can spike your stress hormone levels!

Dehydration can spike your stress hormone levels!

A new study shows mild dehydration drinking under 1.5 L daily can increase cortisol levels by over 50%, elevating stress responses even without thirst signals.
Glow-in-the dark succulents : your eco night-light plants!

Glow-in-the dark succulents : your eco night-light plants!

Chinese scientists have engineered succulents that glow like lamps recharging in sunlight and offering soft, sustainable lighting in multiple colors for up to two hours.
UPSC Aspirants & Mental Health: The Untold Story!

UPSC Aspirants & Mental Health: The Untold Story!

UPSC aspirants face elevated psychological distress, burnout, and isolation - highlighting urgent need for mental health support, empirical studies reveal.
India’s drug safety system : Critical gaps, urgent fixes!

India’s drug safety system : Critical gaps, urgent fixes!

India’s complex drug regulatory ecosystem is marred by fragmented oversight, testing bottlenecks, and inconsistent enforcement demanding swift reforms to safeguard public health.
This hidden amino acid helps in natural weight loss!

This hidden amino acid helps in natural weight loss!

A breakthrough study finds that lowering the amino acid cysteine flips white fat into calorie-burning brown fat potentially revolutionizing natural weight-loss strategies.

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