Bananas

Rich in vitamin B6, bananas aid in serotonin production and support overall brain health.

Salmon

This oily fish is a powerhouse of omega-3 fatty acids and vitamin D, both linked to higher serotonin activity.

Dark Chocolate

Dark chocolate stimulates endorphins and supports serotonin production, offering a delicious way to lift your mood.

Fermented Foods

Yogurt, kimchi, and sauerkraut improve gut health, which is directly linked to serotonin production in the gut.

Eggs

Eggs are rich in proteins and considered beneficial for boosting serotonin levels in the body.

Nuts and Seeds

All nuts and seeds contain tryptophan, an amino acid that contributes to serotonin production. Regular consumption may also lower the risk of heart disease.

Spinach

Spinach is high in magnesium, a mineral that plays a role in serotonin production and overall mood regulation.

Incorporating these foods into a balanced diet, along with regular exercise and adequate sleep, can contribute to improved mood and mental health.