Dr. Joseph Salhab, a Florida-based gastroenterologist known as "The Stomach Doc," emphasizes the importance of magnesium in maintaining optimal liver function. He notes that individuals consuming diets high in magnesium-rich foods tend to have a lower risk of developing fatty liver.

Here are some magnesium-rich foods recommended by Dr. Salhab:

Pumpkin Seeds with Avocado: Pumpkin seeds are among the highest sources of magnesium. Pairing them with avocado, which is rich in healthy fats and vitamin E, can enhance liver health.

​

Spinach with Olive Oil: Spinach is a leafy green high in magnesium and antioxidants. Drizzling olive oil over cooked spinach not only improves taste but also adds anti-inflammatory benefits, supporting overall liver function.​

Dark Chocolate: In moderation, dark chocolate can be a delightful way to boost magnesium intake. Opt for varieties with at least 70% cocoa content to maximize health benefits.​

Almonds and Cashews: These nuts are not only rich in magnesium but also provide healthy fats and protein, making them a nutritious snack option.​

Black Beans: Incorporating black beans into meals can increase magnesium intake while also providing fiber and protein, beneficial for liver health.

​

It's important to note that while magnesium plays a crucial role, a holistic approach to liver health includes regular exercise, maintaining a healthy weight, and limiting the intake of processed foods and alcohol. Consulting with a healthcare professional before making significant dietary changes is always recommended.