Surya Namaskar (Sun Salutation) is a time‑honoured 12‑pose yoga sequence combining asanas, pranayama, and optional beej mantra chanting to greet the sun and align with natural rhythms. Originally popularised by Krishnamacharya, it's been widely practiced for both physical conditioning and inner balance.

Practice just three rounds every morning to wake muscles, improve flexibility, gently stimulate digestion, boost hormonal balance, and launch daily energy. Users report rhythmic heartbeats, better clarity, calmer mind and feeling refreshed without exhaustion.

More intense use especially in brisk vinyasa sequences can burn ~14 calories per round, supporting fitness and weight control goals.

Surya Namaskar also strengthens the cardiovascular, respiratory, and musculoskeletal systems, improves circulation, aids detoxification, enhances skin tone, and supports healthy hair growth. It's even credited with improved menstrual regulation and better sleep when done consistently.

Sadhguru describes it as a profound practice that syncs your system with the sun’s cycle, helping break free from compulsive physical and emotional patterns—supporting deeper receptivity and consciousness.

Whether you're new to yoga or seeking spiritual connection, Surya Namaskar is accessible and transformative. Just a few minutes each morning can enhance vitality, focus, and inner harmony—making it a sacred ritual, not just a workout.