As temperatures continue to rise across India, the AYUSH Ministry’s suggestion to drink milk with sugar during heatwaves has started a major discussion online. While many people were surprised by the advice, experts say the combination may actually help the body in extreme summer conditions when consumed in moderation.

Milk contains water, protein, calcium, and potassium, which can help the body recover from dehydration and weakness caused by excessive heat. Adding a small amount of sugar may provide quick energy, especially for people feeling tired after spending long hours in the sun. Experts say this traditional drink can help restore energy levels and support hydration during intense heatwaves.

However, doctors also warn against consuming too much sugar or heavy milk-based drinks during hot weather. Excess sugar may lead to sudden energy crashes, while some people may experience bloating or digestion issues. Health experts suggest balancing it with other cooling options like coconut water, buttermilk, lemon water, and seasonal fruits.

The discussion has now gone viral online, with many people debating whether traditional summer remedies are healthier than packaged energy drinks and soft drinks during extreme heat conditions.