Ever wondered what happens when you take your daily yoga game to the next level? We’re talking 108 Surya Namaskars-every single day-for 30 days straight. Sounds wild? It is. But it’s also life-changing.

Each round of Surya Namaskar involves a series of 12 powerful poses that activate every major muscle group in your body. That’s over 1,200 movements daily working your core, legs, arms, back-and yes, even that stubborn belly fat. According to experts like face yoga trainer Mansi Gulati, this isn’t just a workout; it’s a mind-body revolution.

Not only do you torch calories and improve stamina, but your cardiovascular health skyrockets, your lung capacity improves, and your posture realigns itself. Stiff hips, shoulders, and hamstrings? Say goodbye. Surya Namaskars stretch and strengthen them all.

And it’s not just physical. Practicing this sacred number of 108 has spiritual roots and leads to enhanced mental clarity, emotional balance, and inner calm. It boosts your metabolism, flushes toxins, and even stimulates glands that regulate your hormones, mood, and energy.

But here’s the kicker-it’s tough. Completing 108 sun salutations a day demands next-level focus and willpower. Yet, those who’ve done it swear by its transformative power.

So if you're looking for a full-body, soul-lifting reset, this 30-day challenge might just be your ultimate game-changer.