Makhana, also known as fox nuts or lotus seeds, is an excellent snack for people with diabetes, thanks to its low glycemic index, high fiber content, and rich nutrient profile. This traditional snack, often roasted and enjoyed in many Indian households, helps maintain steady blood sugar levels, making it an ideal choice for those looking to control their diabetes.

Why Makhana is Great for Diabetics:

Low Glycemic Index (GI): Makhana's low GI helps prevent sudden spikes in blood sugar.

High Fiber: The fiber slows down glucose absorption, promoting better digestion and blood sugar control.

Rich in Nutrients: With essential minerals like potassium and magnesium, it supports heart health, a concern for diabetics.

For optimal results, consume makhana in moderation - around 30 grams per day. Roasting with minimal oil and seasoning with spices like turmeric can make it even healthier. Avoid sugary coatings or excessive salt, especially in packaged versions.

Makhana is a great alternative to processed snacks, providing sustained energy without causing blood sugar spikes. When included in a balanced diet, it can be a tasty, diabetes-friendly snack that supports overall well-being.