With temperatures soaring above 45°C in parts of India, the heatwave has made regular meals feel unbearable. But you can still enjoy refreshing, energising lunches without switching on the stove.

Start with a Watermelon-Feta salad - packed with water content, mint, and lime for instant cooling.

Try a chilled cucumber-avocado soup, rich in electrolytes and potassium, perfect for beating dehydration.

Swap heavy meals with lettuce wraps filled with cold chicken, tofu, and hydrating veggies like cucumber and bell pepper. Or spiralise zucchini for a crunchy zoodle salad tossed in lemon-herb dressing.

Pro tips: Add citrus to boost flavour and vitamin C, load up on fresh herbs like mint and basil, and avoid excess salt to prevent dehydration. Keep meals cold and light - your body will thank you.

This summer, eat smart. Stay cool, hydrated, and healthy with every bite.