Dr. Karan Rajan, a National Health Service (NHS) surgeon, has shared practical strategies to help individuals reach the recommended intake of 30 grams of dietary fibre per day. In a viral social media post, he emphasizes that while many people underestimate their fibre consumption, achieving the daily target is both essential and manageable.

To meet this goal, Dr. Rajan suggests small dietary changes like opting for high-fibre cereals, consuming fruits such as raspberries and apples, and adding beans or lentils to meals. He also highlights the benefits of incorporating nuts, seeds, and vegetables like broccoli and carrots into the diet.

Fibre plays a vital role in digestive health, weight management, and lowering the risk of chronic diseases like diabetes and heart disease. Dr. Rajan’s approach promotes sustainable lifestyle shifts over restrictive diets, making health goals more attainable for the general public.