Discover seven herbal teas that are not only soothing but also excellent for enhancing digestion and gut health. From chamomile to peppermint, each tea offers unique benefits, helping with bloating,...
Gujarat health authorities have suspended five hospitals and two doctors from the PMJAY scheme after discovering fraud, including tampered lab reports and inadequate facilities. This follows ongoing audits to ensure...
Chai myths in India are hilariously overblown! It doesn’t darken skin, stunt growth, or harm on an empty stomach. Addiction? Nah, it’s a lifestyle. Green tea won’t melt fat magically...
Who says festive treats can’t be healthy? This Christmas, indulge guilt-free with 8 wholesome recipes that bring together holiday cheer and nutrition. From vegan cookies to low-calorie cakes, these delights...
A study by Dr. Catarina Rendeiro suggests that hot cocoa, rich in flavanols, can counteract the negative effects of fatty foods and improve vascular health during stress. Participants who drank...
Your dinner choices can significantly impact your heart health. High-sodium meals, fried foods, and sugary desserts can strain your heart and increase the risk of cardiovascular issues. Discover which common...
Insomnia isn’t just about sleepless nights; it’s linked to higher risks of heart attacks and strokes. Studies reveal that poor sleep quality impacts cardiovascular health, increasing blood pressure and stress...
Bhagyashree highlights the health benefits of water chestnuts (singhara), which are rich in fiber, antioxidants, and potassium. She suggests three ways to include them in your diet: as a crunchy...
