Winter squash is a nutrient-packed vegetable, rich in vitamin B6, which supports brain function and metabolism. Learn how this seasonal favorite can boost your health and add variety to your...
The rasgulla, a beloved Indian sweet, is at the center of a controversy between Odisha and West Bengal over its origin. Both states claim ownership, with Odisha tracing it back...
Remote work offers flexibility and mental health benefits, but it’s not all sunshine. Loneliness, blurred boundaries, and constant distractions can take a toll. Learn how to balance the pros and...
Winter walks can be refreshing, but cold air, pollution, and dryness can make breathing hard, especially if you have asthma. By staying warm, drinking water, and covering your mouth with...
Lemon ginger water is celebrated for its detoxifying effects, but can it cleanse your liver? Packed with antioxidants and anti-inflammatory properties, this drink supports digestion and boosts hydration. While it...
Soaked cashews are a nutrient powerhouse, boosting heart health, brain function, and digestion. They strengthen bones with magnesium and calcium, while copper promotes youthful skin and healthy hair. Soaking enhances...
Winter increases vulnerability to colds due to drier air, which dries nasal passages and reduces their ability to filter viruses. Additionally, people spend more time indoors, boosting virus transmission. Research...
Citrus fruits like oranges and lemons are rich in vitamin C, antioxidants, and flavonoids that strengthen immunity, reduce inflammation, and support white blood cell production. They promote gut health, boost...
