Winter mornings have a magical charm, but they can also challenge your lungs. Anjali, an avid walker, learned this the hard way when frosty air left her coughing and short of breath. Cold, dry air narrows airways, making breathing difficult, especially for those with asthma or other respiratory conditions.

It’s not just the chill—winter pollution adds to the problem. Temperature inversions trap pollutants close to the ground, turning seemingly fresh air into a risk for sensitive lungs. Dry air further dehydrates your respiratory system, leading to discomfort and scratchy coughs. Add winter’s knack for bringing colds and flu, and it’s clear why your lungs might struggle.

But there’s good news: with simple tweaks, you can keep walking safely. Cover your nose and mouth with a scarf to warm the air you breathe. Layer up for warmth, hydrate to combat dryness, and warm up indoors before stepping outside.

Now, Anjali’s walks are safe and enjoyable again—her favourite winter ritual. With these tips, you too can embrace the crisp mornings, staying healthy while enjoying the season’s beauty. Winter walks don’t have to stop; they just need a little preparation.