Choosing the right cooking oil is crucial for both flavor and health. Here are five of the healthiest cooking oils to consider:

Olive Oil: Rich in monounsaturated fats and antioxidants, olive oil supports heart health and reduces inflammation. Extra virgin olive oil is ideal for low to medium-heat cooking and as a dressing. 

Avocado Oil: High in monounsaturated fats and vitamin E, avocado oil has a high smoke point, making it suitable for high-heat cooking methods like frying and grilling. 

Sesame Oil: Containing sesamolin and sesamin, sesame oil may help lower cholesterol levels. Its smoke point varies, so it's versatile for various cooking methods.

Safflower Oil: With a high content of polyunsaturated fats, safflower oil supports heart health. Its high smoke point makes it ideal for high-heat cooking methods. 

Canola Oil: Low in saturated fat and high in omega-3 fatty acids, canola oil is a heart-healthy option suitable for various cooking techniques.

When selecting cooking oils, consider their smoke points and nutritional profiles to match your cooking needs and health goals. Incorporating a variety of these oils can enhance both the flavor and nutritional value of your meals.