Chickpeas are a vegetarian powerhouse-offering 20.47g of protein per 100g, packed with fiber, iron, zinc, and essential amino acids. But here's the trick: when you combine chickpeas with certain plant-based foods, the protein quality and absorption gets a serious upgrade.

Tofu is a classic choice, delivering up to 19g of protein. Stir-fry it with chickpeas and spices for a wholesome curry. Peanuts, with 25g protein per 100g, are excellent in chaat or salad-plus, they're rich in good fats.

Quinoa might sound exotic, but it’s a complete protein and works great with chickpeas in a Buddha bowl or desi khichdi. Soy chunks, the true protein beast with 52g per 100g, pair wonderfully with chickpeas in pulao or chilla. Pumpkin seeds add crunch and 21g protein-sprinkle them over chickpea salad or grind into chutney.

Whether you’re into fitness or just going meat-free, these combos are your shortcut to balanced, protein-packed meals.