Muscle strength and power begin to dip by around age 40. Experts note that after 40, we lose about 0.5–1% muscle mass a year, and strength or power can fall even faster around 2–4% annually.This loss affects everyday life: climbing stairs, lifting groceries, or even getting up from a chair becomes tougher. It also raises the risk of falls and limits mobility over time 

The good news? It's never too late to act. Studies show that older adults who follow regular strength training see big gains—sometimes matching younger adults in strength builds 

Tips to maintain muscle health:

• Do strength workouts twice weekly, like lifting weights, push-ups, or squats 

• Eat enough protein at each meal about 25–30g to fuel muscle repair 

• Include balance moves, such as planks or one-leg stands, to stay steady 

• Stick with it: regular habits beat rare efforts in the long run