Ever feel the afternoon crash after lunch? It’s common - and annoying - when your energy dips just as the workday should pick up. Here's how to avoid the post-lunch nap and stay alert through the afternoon:

1. Go for a brisk 5–10 minute walk - around the office or nearby - to boost circulation and wake your brain.

2. Stay hydrated. Swap one lukewarm tea or coffee for an extra glass of water; staying hydrated helps fight that fog.

3. Choose lighter lunches - balance your bowl with lean protein, veggies, and whole grains; avoid heavy carbs that spike blood sugar.

4. Snack smart: nibble on almonds, fruit, or yogurt mid-afternoon to maintain steady blood sugar.

5. Do quick desk stretches: reach arms overhead, twist your torso, or roll your neck to re-engage muscles and nerves.

6. Short power break: close your eyes and breathe deeply for two minutes - often enough to recharge.

By integrating these habits into your work routine, you can eliminate the slump, improve productivity, and feel more energized well into the end of your day.