Feeling stressed or having trouble sleeping? The "legs-up-the-wall" yoga pose, also known as viparita karani, might be the solution you need. This restorative posture involves lying on your back with your legs extended vertically against a wall. According to functional medicine practitioner Lelani Loubser, this pose activates the parasympathetic nervous system, promoting relaxation and better sleep quality. It also enhances lymphatic flow and blood circulation in the lower body.

Practicing this pose for just 5 to 20 minutes daily can significantly reduce cortisol and adrenaline levels, stimulate the vagus nerve, support spine decompression, and alleviate lower back and pelvic tension. Whether done in the morning to gently wake up the body, midday to relieve tension from prolonged sitting or standing, or in the evening to calm the nervous system, this pose offers versatile benefits.

Incorporating the legs-up-the-wall pose into your daily routine is a simple, cost-free method to enhance overall well-being and stress resilience.