What we eat fuels our minds and certain foods can enhance memory, mental clarity, and cognitive resilience. The Economic Times spotlights nine powerful brain-boosting choices. Blueberries, rich in antioxidants, protect brain cells and improve neuron communication, sharpening memory. Fatty fish like salmon and sardines deliver omega-3 fatty acids vital for building brain cell membranes and boosting focus. Walnuts provide DHA another omega-3—that enhances memory and fights inflammation linked to aging.

Dark chocolate offers cocoa flavonoids that enhance blood flow to the brain, elevating concentration and performance. Green tea combines L-theanine and caffeine for a calm yet alert state, improving focus. Turmeric, with its active compound curcumin, crosses into the brain to bolster memory and protect against depression and Alzheimer's. 

Pumpkin seeds are rich in zinc, magnesium, and iron all essential for memory and cognitive health. Broccoli, packed with antioxidants and vitamin K, supports brain structure and memory retention. Finally, eggs contain choline for acetylcholine production, a neurotransmitter vital for learning and memory. 

Incorporating these nine staples into your diet can help maintain and sharpen mental performance through nutrition.