Kickstart your day with energy and nutrition by trying out these seven protein-rich, well-balanced breakfast options—one for each day of the week. Designed to fuel your mornings and keep you full longer, each meal provides approximately 15 to 25 grams of protein, helping to maintain muscle mass, support metabolism, and curb unnecessary snacking.

Monday begins with Moong Dal Cheela, a savory lentil pancake rich in plant-based protein and fiber. Tuesday brings a Sattu Smoothie, made with roasted gram flour and milk, ideal for quick mornings. Wednesday is for Tofu Bhurji, a vegan twist on scrambled eggs that’s high in protein and iron. On Thursday, enjoy Egg White Omelette with Veggies, offering a low-fat yet nutrient-packed start.

Friday’s pick is Greek Yogurt Parfait layered with fruits and seeds, combining probiotics and antioxidants. Saturday serves Paneer Stuffed Paratha, a hearty Indian favorite filled with calcium-rich cottage cheese. Finally, Sunday features Peanut Butter Banana Oats, combining complex carbs with healthy fats and protein for a comforting yet balanced meal.

These recipes not only promote satiety and sustained energy but also bring variety and taste to your mornings—making healthy eating an easy, delicious habit all week long.