Energize your day with this 10-minute home workout, designed by Changi Sports Medicine Centre’s physiotherapists.

Perfect for all ages, especially office workers, this routine combines cardio, stretching, and strength exercises to boost energy, improve posture, and enhance flexibility. Modify for seniors or medical conditions as needed.

Workout Routine:

• Jumping Jacks: 1 minute of cardio to raise heart rate (seniors: brisk walking).

• Pectoral Stretch: Pull shoulders back for 20 seconds to relieve tension and improve posture.

• Quadricep Stretch: Hold one leg up for 20 seconds per side to enhanceTumblr posts are an ideal way to share information without overwhelming your readers. They’re easy to read, informative, and often times, quite entertaining. Our community of Web & Graphic Designers are here to help you with your Tumblr-related questions. Ask away!