Chia seed pudding is a delicious, nutritious, and easy-to-make dish that can be enjoyed for breakfast, dessert, or as a healthy snack. Packed with fiber, protein, and omega-3 fatty acids, chia seeds absorb liquid and form a pudding-like consistency, making them a perfect base for a variety of flavors. The best part? You only need a few ingredients and minimal effort to prepare this wholesome treat at home.
Ingredients:
2 tablespoons chia seeds
½ cup milk (dairy or plant-based like almond, coconut, or oat milk)
1 teaspoon honey or maple syrup (optional for sweetness)
½ teaspoon vanilla extract (optional for extra flavor)
Fruits, nuts, or granola for topping
Instructions:
In a bowl or jar, combine the chia seeds, milk, sweetener, and vanilla extract. Stir well to mix everything evenly.
Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours, but preferably overnight, to allow the seeds to fully absorb the liquid and thicken into a pudding-like texture.
Before serving, give the pudding a good stir. If it's too thick, add a little more milk to reach your desired consistency.
Top with your favorite fruits, nuts, granola, or a drizzle of honey for added flavor and crunch.
Final Thoughts:
Chia seed pudding is not only healthy but also highly customizable. You can experiment with flavors like cocoa, matcha, or blended berries to create your perfect version. Whether you're looking for a nutritious breakfast or a guilt-free dessert, this easy recipe will satisfy your cravings while keeping you energized!
