If you often feel tired, gain weight easily, or fall sick frequently, chronic inflammation might be the reason. But here’s the good news - you can fight it just by eating smarter!

Experts say that berries (like blueberries and strawberries), pomegranates, avocados, and spinach are packed with antioxidants and nutrients like Omega-3s, Vitamin A, C, and E - all of which help reduce levels of C-reactive protein (CRP) in the body.

CRP is a key indicator of inflammation, and high levels of it are linked to a greater risk of diabetes, obesity, heart disease, and even cancer.

Including these superfoods in your daily meals not only fights inflammation but also boosts immunity and protects against chronic illness. Diet correction is the easiest and most natural way to reclaim your health - and it starts with your plate!