The monsoon season offers relief from the heat but also increases the risk of foodborne illnesses. High humidity and damp conditions promote bacterial growth, making food spoilage more common.

To stay safe, prioritize hygiene. Wash hands thoroughly before meals and ensure all produce is cleaned properly. Opt for freshly cooked meals over raw salads or street food, as these can harbor harmful bacteria during the rainy season. Avoid fermented foods like pickles, which can spoil quickly in humid conditions.

Proper storage is essential. Keep your refrigerator clean and dry; placing a bowl of salt inside can help absorb excess moisture and prevent odors. Always drink boiled or purified water to reduce the risk of waterborne diseases.

By following these simple precautions, you can enjoy the monsoon's beauty without compromising your health. Stay informed, eat wisely, and make the most of this refreshing season.