Nutrition & Wellness
Struggling with weak eyes? Black raisins could be the natural cure you need!
In today’s digital world, eye problems are becoming common due to excessive screen time. One natural remedy that can support strong eyesight is black raisins. Rich in vitamin A, C, iron, antioxidants, magnesium, and polyphenols, black raisins help protect the eyes from damage and nourish the retina.
Soaking 3-4 raisins overnight and consuming them on an empty stomach in the morning is considered the most effective way to get their benefits.
Beyond improving vision, black raisins help in reducing high blood pressure, thanks to their potassium and fibre content, and also assist in weight loss due to their low-calorie nature. They boost digestion, strengthen immunity, and reduce eye fatigue, dryness, and irritation with regular use over 3-4 weeks.
Incorporate black raisins into milk for children or enjoy them as a daily snack. A small change in your diet can bring big improvements to your eye and overall health.
Post a comment
Silent depression in students: A hidden crisis behind Sneha's tragedy!
DU student Sneha Debnath’s death spotlights silent student depression, fueled by academic pressure and lack...
IIT Kharagpur's 'Campus mothers' mental health plan sparks debate!
IIT Kharagpur’s new AI-backed ‘HEART’ initiative with ‘campus mothers’ sparks praise and ethical concerns among...
Clear Skies, Clear Minds: Air Pollution's Impact on Brain Health
Air pollution doesn't just affect our lungs, it can also impact our brain health, influencing...
Dengue danger spikes! Save yourself with these simple tricks!
Dengue cases rise in monsoon, protect with repellents, long clothes, nets, and by removing standing...
Doctors warn of rising health concerns for children and elderly,...
Kolkata faces a surge in cough, cold, and fever cases due to erratic weather. Doctors...
