Excessive sugar consumption in childhood can lead to lifelong health issues, according to the National Institutes of Health (NIH). Sugar not only contributes to obesity but also triggers addictive responses similar to drug addiction.

One major concern is weight gain, as sugary foods are high in calories but lack nutrients. This increases the risk of obesity, type 2 diabetes, and heart disease. The World Health Organization (WHO) warns that sugar is a major contributor to rising childhood obesity rates.

Additionally, sugar fuels harmful oral bacteria, leading to cavities and tooth decay. It also causes energy spikes, making kids hyperactive before a sudden crash, affecting their mood and focus. Studies link high sugar intake to a greater risk of chronic diseases in adulthood, emphasizing the need for early dietary control.

Moreover, sugar weakens the immune system, making children more prone to infections. While occasional treats are fine, limiting sugar intake is crucial for long-term health and well-being.