Dunking your face in ice water after waking up has become a popular skincare trick. Many people say it helps their skin look fresh and glowing. Dermatologists agree that cold water can reduce puffiness by tightening the skin and shrinking blood vessels.

It also helps calm redness and irritation, which is great for people with acne or sensitive skin. The sudden cold feeling improves blood flow, making your face look brighter and more awake. Some even say it wakes them up faster than a cup of coffee!

But while this trick has benefits, it is not for everyone. People with very dry skin, rosacea, or weak blood vessels should be careful. Ice water can make their skin worse by causing irritation or redness.

Keeping your face in cold water for too long can also make it feel numb or uncomfortable.

If you want to try this, keep it short, around 10 to 15 seconds at a time is enough. This way, you can enjoy the benefits without harming your skin. While ice water won't replace a full skincare routine, it can be a simple and fun way to refresh your face in the morning.

Whether it's a real beauty secret or just a cool trend, many people love this quick and natural way to wake up their skin!