Sundays can be a sanctuary after five exhausting days of meetings, deadlines, and endless emails. Instead of dreading Monday, treat Sunday as your recovery ritual. Start slow-wake up without an alarm, make yourself a warm cup of coffee or tea, and resist the urge to check work emails.

For your mind and body, try a relaxing yoga session or a nature walk in a nearby park. The gentle rhythm of movement paired with fresh air can work wonders. If you're a homebody, turn your space into a cozy haven with soft music, scented candles, and a good book.

Creative souls might enjoy journaling, doodling, or trying out a new recipe. If you're craving connection, host a slow brunch with friends or family.

The goal isn't to be productive-it's to feel human again. Even a short digital detox or a 30-minute nap can go a long way in resetting your energy and mindset for the week ahead.