Boosting memory doesn’t always require expensive apps or supplements—just consistent, smart habits. According to a guide published by NDTV, nine everyday exercises can significantly improve memory by building neural connections and improving brain blood flow.
First, the article recommends learning something entirely new—such as a language or a musical instrument—because new challenges stimulate the brain’s growth. Next, engage in puzzles and card games: both boost reasoning and memory through active recall and strategy. Reading books to build vocabulary is also highlighted as beneficial for the brain’s word-processing and memory functions.
In addition, dancing is suggested not just as a physical exercise but as a brain-fitness tool because it combines movement, rhythm and coordination. Listening to music also helps by improving mood and mental health, which in turn supports better memory retention.
The guide further encourages avoiding calculators and doing math mentally to keep your mental sharpness active, and emphasizes daily workouts and fresh-air walks to increase oxygen and blood flow to your brain.
In sum, integrating these nine practical habits into your daily routine could help you think sharper, remember better and keep your mind resilient as you age.
