Recent reports indicate a concerning increase in brain-related disorders such as migraines, attention-deficit/hyperactivity disorder (ADHD), and early-onset multiple sclerosis (MS) among young adults. Factors contributing to this trend include chronic stress, poor sleep habits, and unhealthy diets. Experts emphasize the need for early recognition of symptoms and proactive management to maintain cognitive well-being.

Lifestyle modifications, including stress reduction techniques, balanced nutrition, and regular exercise, are recommended to support brain health. Awareness and timely intervention can make a significant difference in preventing and managing these conditions. Prioritizing mental health and seeking professional guidance when necessary are crucial steps toward ensuring a healthy and productive life.