Venturing abroad for studies brings excitement, but also health challenges from unfamiliar climates and diets to new illness risks and healthcare systems. TheBetterIndia’s guide (and other student-health resources) lays out key steps Indian students should take to stay safe and resilient overseas. First, choose comprehensive international health insurance that covers hospitalisation, outpatient care, repatriation, and local clinics. Also check whether your plan now includes unexpected risks like visa cancellation or job loss.

Before departure, carry medical documentation (vaccination records, allergies, chronic conditions, prescriptions) and learn how your insurance works abroad. Know local emergency numbers, hospital locations, and how to access university health services. Be aware of privacy laws and medical consent rules in your destination country.

On the ground, adopt preventive habits: drink safe water, eat well, rest adequately, use mosquito protection (if relevant), and maintain hygiene. Monitor mental health homesickness, stress, or cultural shocks are common. Build a local support network (friends, student groups) and don’t hesitate to use university counselling. Keeping a daily self-care routine (sleep, exercise, connection) helps immensely.