Let's face it- working while on your period isn't easy. The cramps, back pain, mood changes, and low energy can make focusing at work really hard. 

But most workplaces still expect you to show up and perform like everything is normal. That's a lot of pressure when you’re not feeling your best.

If you deal with painful periods, here are some practical tips to make work a bit easier:

1. Plan ahead: Keep a small kit with painkillers, pads or tampons, heat patches, and a snack in your bag or locker. It saves you from last-minute stress.

2. Use heat: Heat patches or a hot water bottle can reduce cramps and help you stay comfortable.

3. Move a little: Light walking or gentle stretches can ease pain and make your body feel less stiff.

4. Drink water: Staying hydrated and cutting down on caffeine may help with bloating and cramps.

5. Take breaks: If possible, take short breaks to rest. Working from home during your period can also help.

And if your pain is severe or affecting your work often, don't hesitate to see a doctor or talk to your manager. You deserve support and understanding at work, period pain is real!